You wake up one morning, and you take a deep breath. You feel no pressure on your chest, your mind is clear, you are focused on your surroundings, you hear your kids playing downstairs and see the sun shining through your window. You look at your day, and you feel ready to tackle your “to-do” list. Does this align with what you are experiencing? Does this sense of groundedness and inner peace appeal to you?

Anxiety can make it difficult to connect with your surroundings in a healthy way, to connect with others, to build and maintain healthy relationships, and to believe in yourself enough to accomplish important goals and create the life you dream of. Meet Emily Voelker via telehealth, from the comfort of your own home, on a coffee break at work, or out at Starry Meadows Arabian Ranch (Spring, Summer, and Fall). Begin to identify the various factors that contribute to your anxiety and find the tools for you to overcome them.

Emily Voelker utilizes CBT, ACT, and Motivational Interviewing in sessions related to anxiety. Emily makes it a priority to meet clients where they are at and work at their pace. Emily believes that taking the time to get to know clients, their values, and their goals sets treatment up for success. If you are struggling with troublesome thoughts, find daily tasks and pressures overwhelming, or have difficulty finding the motivation to perform daily tasks, allow me to walk with you, share insight, and help you make effective change.